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Program Schedules
Specialty Programs
- TRX Bootcamp w/ Andrea
- SPECIALTY PROGRAM POLICIES
- Power of Strength with Coach Diane
- Core Strong with Coach Diane
- Movement for Life with Coach Diane
- Savate Defense Training with Coach Diane
- Nordic Walking with Coach Rosi
- Barre It with Coach Shari
- Chair Fitness with Coach Shari
- Mommy and Baby
- Foundations
- Industrial Strength
- Afterburn
- Gravity Blast
- Advanced Kickboxing
- Small Group Boxing with Antonette
- Personal Training
Weight Loss & Nutrition Programs
Fascial Stretch Therapy (FST) Treatments & Services
Osteopathy Treatments & Services

LEGEND

	Suitable for all fitness levels

Nordic Walking with Coach Rosi

About this program

Nordic Walking is Canada's newest fitness crazy and it's easy to see why. This is fun, safe and easy to learn workout that will add a new challenge to your regular routine. It's suitable for all age groups and is ideal for year round outdoor exercise. You will experience simultaneous core and upper body conditioning and significantly enhanced aerobic effects quite similar to the feeling of cross-country skiing. The result is a full-body walking workout that expends significantly more calories!

-Burn up to 450 calories an hour
-Burns 46% more calories than regular walking
-Ultilize up to 90% more of your body's muscle mass

Pickering
ONGOING PROGAM: JOIN TODAY!
Thursdays at 9:30 - 10:30am
Saturdays at 10:00 – 11:00 am
with Rosi

Location: various trails in Pickering, Scarborough and Ajax, sent out by weekly email.
Sessions are approx 60 min.
Poles are provided and also available for those who wish to purchase.

Pricing:
Member Rates with use of poles:
Member Rate with own poles: $12.00+tax per session
Non-Member Rates: $9.00+tax per session

*Join anytime, cost will be pro-rated
**Sign up for two sessions, receive 25% off the second session!
***Family members joining also receive a 25% discount on the second registration.

Available at Pickering location only.
Contact Rosi at 905-427-8021 or rosis@rogers.com for more information!

PROGRAM FEEDBACK:
***Reviews are the experience of our members and results may vary. Womens Fitness does not guarantee results.
I wanted to say a great big thank you for the personal training and Nordic walking training this year! I have had a really sporty and healthy summer thanks to your support getting me more fit. I am able to keep up with the adventurous (usually men only) paddling group at my cottage and we spent many hours in our kayaks and canoes exploring various the Gatineau-area waterways. Also I have got my husband and mother out using the Nordic poles, and I was able to Nordic walk the ski hill twice one day in the Rouge Park. It's great to feel more fit, especially when I can be outdoors.

-Caroline

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