What is Balanced Habits?
This maintenance program was designed to support and sustain the goals you have reached in our program. With continued support you will maintain the changes you have achieved and you will go on to see further results.
Teen Nutrition Program
With so many mixed messages in the media, it's important for girls to learn what eating healthy is all about. Our registered nutritionists will approach this topic from an educational and personalized perspective so that each client's needs are always attended to. Girls and teens of all ages will learn to have a healthy relationship with food and reap the rewards of a balanced diet.
Protein Bar Workshop
Join Nutrition Consultants Haley and Ruth for Women’s Fitness’s first ever February Nutrition Workshop!
Nutrition & Weight Loss One to One Program
We all know eating properly is vital to maintaining a healthy lifestyle and achieving your goals. We've assembled a team of certified Nutritionists and Registered Dieticians to guide you and help you make wise and informed decisions to achieve a balanced healthy diet.