Wfcc nitrition programs

What is Balanced Habits?
Balanced Habits is the leading nutrition coaching program for consumers, coaches and businesses to reach their goals and live a higher quality of life. Unlike other weight loss and nutrition programs, Balanced Habits is the only one that provides sustainable solutions based on personalized coaching and real food. Because we are a macronutrient based program, we are able to work with anyone, no matter what their goal. We only partner with facilities that can provide personalized support for their members.

What is the KickStart?
KickStart is a 28-day program that is personalized and tailored to the client! It offers nutritional support, exercise recommendations, and the accountability to keep you in track for both! It is a program to help you KickStart a healthy lifestyle, not a diet.
** Offered at our Richmond Hill and Promenade locations!!

For more information, please contact:
Sandra Yaquo
syaquo@womensfitnessclubs.com
905-731-150 ext. 67
905-737-1520 ext. 49

This maintenance program was designed to support and sustain the goals you have reached in our program. With continued support you will maintain the changes you have achieved and you will go on to see further results.

With so many mixed messages in the media, it's important for girls to learn what eating healthy is all about.  Our registered nutritionists will approach this topic from an educational and personalized perspective so that each client's needs are always attended to.  Girls and teens of all ages will learn to have a healthy relationship with food and reap the rewards of a balanced diet.

Join Nutrition Consultants Haley and Ruth for Women’s Fitness’s first ever February Nutrition Workshop!

We all know eating properly is vital to maintaining a healthy lifestyle and achieving your goals. We've assembled a team of certified Nutritionists and Registered Dieticians to guide you and help you make wise and informed decisions to achieve a balanced healthy diet.