Get in Great Shape with Strength Training at our Thornhill Fitness Center

Strength training not only builds muscle strength, weight bearing exercises also strengthen bones for the unique challenges women face as they age — health concerns such as osteoporosis.

At Womens Fitness Clubs of Canada Thornhill, we feature state-of-the-art strength training equipment such as free weights and resistance machines. Our gym also offers dynamic group training classes like Muscle Mix and HIIT (High Intensity Interval Training). Check out our group training classes to find the one that best fits your schedule.

Empower yourself. Try strength training at our Promenade Mall gym.