Power Your Mind and Body with Pilates at Promenade Mall Gm
Relax and de-stress even while you strengthen your core and improve balance and flexibility. Try Pilates at the Womens Fitness Clubs of Canada Promenade Mall.
While similar to yoga, Pilates group classes introduce resistance and floor work for a great low impact workout. Perfect for every age and fitness level, Pilates emphasizes stretching, controlled breathing and lean, strong muscles.
Explore the benefits of Pilates group exercise classes at our Promenade Mall gym.