Personal Training
You’ve made the commitment to your health and wellness. Now what? How will you know the most effective workout to help you meet your goals? And just what are your fitness goals? Be smart. Start with a personal trainer at Womens Fitness Clubs of Canada Promenade Mall.
Functional Training
Prime your body for everyday movements with functional training at Womens Fitness Clubs of Canada Promenade Mall.
Small Group Training
Womens Fitness Clubs of Canada Promenade Mall offers small group training sessions, limiting class size to 8 participants. Smaller classes ensure a more personal experience and one-on-one attention to form, intensity and duration.
