Achieve Your Fitness Goals with Group Exercise
Take your exercise up a notch! Join a group fitness class at our gym in Richmond Hill and connect with others who are committed to getting in shape and having fun.
We want you to get results. And for most of us, getting expert advice and support makes the journey safer, more effective and way more fun.
Cardio Training at Richmond Hill
Cardio training is at the heart of every workout!
Exercising to increase your heart rate — while also using large muscle groups — is the ticket to increasing energy and burning calories.
At Womens Fitness Clubs of Canada Richmond Hill, you’ll find the latest cardio equipment equipped with your Personal Viewing screen so you can watch your favourite show and get your heart pumping. Try out our gym’s treadmills, bikes, cross trainers and step machines. Start slow and build up, if you need to, or dig deep and plunge right into a high intensity workout.
If you’re not about solo exercise, try out the cardio group exercise classes at our gym in Richmond Hill. You will find the fun and encouragement you need to get moving!
As women, we spend our time caring for those we love. Decide now to take some time for yourself. Improve your health and wellness with cardio training at our Richmond Hill health club.
Circuit Training at Richmond Hill Fitness Club
When it comes to fitness and weight loss, mixing it up to keep your muscles guessing is essential. Our Richmond Hill gym offers circuit training - a quick and effective, full body workout.
Circuit training in Richmond Hill isn't just alternating between a machine and cardio. We organize the equipment starting from large muscles to smaller muscles in an easy to follow routine. We also have an ab routine and butt and thigh section. All ideal for woman to work out in an easy to follow routine.
Squeeze in these quick workouts before work or over lunch. You’ll rev your heart rate for improved oxygen distribution, super charge your muscles for increased strength, and energize your body for calorie burn long after you leave the club.
What are you waiting for? Jump on the circuit at our gym in Richmond Hill today!
Empower Your Strength Training at Richmond Hill Gym
Build your strength and tone your muscles with our wide range of strength training equipment at Womens Fitness Clubs of Canada Richmond Hill.
You’ll find free weights, resistance machines — and group classes like HIIT (High Intensity Internal Training) — to help you tone muscles and burn fat and calories by revving up your metabolism.
You can also find several group fitness classes that are focused on strength training. Check out our group class schedule to find the perfect class for your fitness routine.
Our Richmond Hill health club also offers personal training to help you get started with the proper intensity, form and technique.
Find your strength. Visit our fitness center in Richmond Hill and get started today.
Relax and Detox in Dry Sauna at Richmond Hill Gym
After a long, hard workout at Womens Fitness Clubs of Canada Richmond Hill — or even a demanding day at work — relieve stress and release toxins with our dry sauna. Located in the clean, secure locker rooms of our Richmond Hill health club, the dry sauna helps clarify both mind and body.
Spend some time relaxing. You’ve earned it!
Spacious Locker Rooms at Richmond Hill Health Club
You’ll appreciate the clean, secure locker rooms at Womens Fitness Clubs of Canada Richmond Hill!
Store your belongings while you workout, then get refreshed in our well-maintained shower facilities. If you’re not in a rush, spend some time in the dry sauna to relax and remove toxins. No need to bring a lock from home, our locker rooms are equipped with a digi-lock system that is programmable for each use.
We supply several personal items in our locker rooms such as soap, shampoo, cotton balls, and q-tips should you forget to bring something.
Stop by our gym in Richmond Hill and tour our services and amenities. Let us help you meet your physical fitness goals!