Certified Level Personal Trainer
Areas of Practice
My experience and education have equipped me with a multitude of skills and excellent knowledge of fitness and client care. My passion about health and fitness has helped me create unique programmes and innovate highly motivating exercises to inspire my clients to achieve their fitness goals and exercising consistently.
With my training style, you come to a sudden realization that you have made a commitment to yourself and your new found lifestyle.
Highly accomplished member of the health and fitness industry with over 20 years of experience
Core-fit group specialty instructor
Ante-partum and post-partum workout Specialist
Specialized in Core strengthening, Endurance training, Cardiovascular conditioning and improvement in balance, flexibility and posture
Exercise has been recognized as a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more.
I believe it’s Meditation in Motion, so I present my unique workouts smarter not harder.
Certifications & Achievements
Bachelor of Science in the field of midwifery
CPTN and CANFITPRO certified personal trainer
Certified in Functional Muscular Assessment (FMA) and Graduated Exercise Methods (GEM)
Certified in Functional Range of Motion
Certified Bootcamp and TRX Trainer
Fascial Mobility Training Certification