wfcc trainer

Josee Provencher

Areas of Practice

My clients are from all walks of life, yet they share the desire to add the benefits of weight and strength training to their already active lifestyles. Everyday life is a workout by itself, even if you’re not training. My focus is to make you feel better and more confident, by building lean muscle to make you appear leaner, stronger, and fitter. I specialize in functional training with weights. I love using the Gravity training system the most, as well as incorporating Kick boxing and interval training.

Experience

I have been a Certified Personal Trainer at the Womens Fitness Clubs of Canada since 2008. I have been Personal Training for the past 20 years at the West End Gym in Montreal.

Philosophy

I was always involved with sports and physical activities from a young age. But like many people, I became less active in my teens and college years. After the birth of my daughter, I started a vigorous program of training and never looked back. At that point I was often guiding friends into the unfamiliarity territory of the gym. Moving to Toronto made it easier for me to embrace my passion and to help other people.

Certifications & Achievements

Certified Personal Trainer, Can Fit Pro. Bosu Ball Specialist, Can Fit Pro. Resist-a-Ball, Gravity Trainer, EFI. TRX, Stak Fitness. Yoga Fit, Can Fit Pro. Tabata Bootcamp. First Aid CPR. Fitness kickboxing level 1 From Fitness Kickboxing Canada

What Our Members Say

Josee has been absolutely amazing! I have been working out with her for almost a year now and she totally gets what I am looking for, has made me way stronger and makes each and every workout gruelling (in an awesome way) but yet tons of fun. The times just flies by. Thank you to Josee for the early mornings, great progress and the laughs at the things that happen when sweating! - Anna

Josee has been my personal trainer for the past 4 years. What a life changer it has been! I couldn’t have done it without her. She encourages and motivates me to work my hardest, always ensuring my body form is to perfection. Her techniques and program designs have helped me to become stronger and take on more difficult challenges in the gym. She is personable, has a good sense of humour, easy going and delight to have as a trainer. Thanks, Josee. - Sally

Josee has been absolutely amazing! I have been working out with her for almost a year now and she totally gets what I’m looking for, has made me way stronger and makes each and every workout gruelling (in an awesome way) but yet tons of fun. The time just flies by. Thank you to Josee for the early mornings, great progress and the laughs at the ‘things’ that happen when sweating. - Kim

I have been training with Josee close to 8 years. It all began with the weekly challenges and turned into personal training. Josee has helped me accomplish so many goals that I never thought I could’ve achieved. She has an amazing ability to alter any exercise to fit my needs. If I have an injury, she can switch things up on the spot and do exercises that accomplish the same thing, in a different way. We have not only a client trainer relationship, but a friendship as well. We have shared many situations over the years happy and sad and she always understands if I have to change or cancel sessions. I love the different challenges she produces for me; the sessions are never boring or repetitive. My training with Josee for 8 years should say something about her ability as a trainer and a very likeable person. I know and feel the difference compares when I work out by myself and when Josee trains me. I always feel stronger and it has given me confidence to accomplish other situations in my life I didn’t think I could. If one could enjoy enduring muscle training, then I do enjoy it. I have not only gained muscle during our years of training, but I have lost inches where every woman wishes, yes that’s right, the waist, hips and butt. Thank you Josee for helping me achieve the body I have always dreamed of. I think you are amazing!! - Debi

Josee has been my personal trainer for the past 2 years. What a life changer it has been! I couldn’t have done it without her. She encourages and motivates me to work my hardest always ensuring that my body form is to perfection. Her techniques and program designs have helped me to become stronger and take on more difficult challenges in the gym. She is personable, has good sense of humour, easy going and a delight to have as a trainer. Thanks, Josee. - G. Appel

Training with Josee is an absolute pleasure. I had been leading a very sedentary lifestyle for many years and needed someone with knowledge and expertise in a wide variety of training methods to keep me engaged towards achieving my fitness goals. We work well together and largely in part because of Josee’s dynamic personality and training style. I would strongly recommend her for anyone, regardless of what fitness level they’re at. She will definitely help them get to the next level and beyond. - Valerie Stranix

I have been training with Josee for almost 4 years. She is AWESOME!! She is professional and leads by example. She keeps me motivated by varying exercises and goals. She strives to improve herself by remaining current with fitness trends and this is reflected in our sessions. She is focused and positive. Josee is a genuine and caring person. She is sensitive to my needs and tailor’s sessions to my personal fitness goals. She is very knowledgeable and shares advice on healthy lifestyle and diet. I would definitely recommend Josee as a personal trainer to anyone at any level. - Caroyln S.

I have been training with Josee for several years. She motivates me to constantly improve my strength and level of fitness. I underwent total knee replacement surgery and Josee worked with me to get fit before and to regain my strength after the surgery. She totally reliable and fun to work with. - Marjorie McColm