wfcc trainer

Alanna Takashima

Registered Kinesiologist R,. KIN

Areas of Practice

As a Kinesiologist, I will perform an initial assessment and develop an individualized program that meets your needs and goals. I can develop programs that specialize in: Injury Prevention/Rehabilitation, Core Strength, Athletic Performance, Strength Development, Balance and Functional Training.

Experience

I have worked with physiotherapists to design exercise programs that assist with the rehabilitation of various injuries. I have also worked as a fitness trainer at Humber College and worked with youth and professional athletes where I assisted with off-season strength and conditioning.

Philosophy

Through previous experience, I have had the opportunity to a work with a wide variety of clients. I have worked with physiotherapists to design exercise programs that assist with the rehabilitation of various injuries. I have also worked as a fitness trainer at Humber College and worked with youth and professional athletes where I assisted with off-season strength and conditioning.