Lori Mensah

Yoga Teaching Training

Areas of Practice

Yoga Flow


Lori is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a Yoga Teacher Training with an approved and active Registered Yoga School (RYS). Lori teaches a creative, challenging yet playful and energetic class focusing on breathe and fluidity between postures. Her intention with each class is to inspire her students to improve their mind, body and spirit wellness and commit to longterm health and fitness goals. She believes that Yoga is for EVERYBODY, no matter their age, shape, size or level of flexibility. She firmly believes that "practice makes progress". Lori is a free-spirited soul/yogi with a passion for life. Off the mat, Lori is a wife, mother of 4 beautiful children, a hairstylist, make up artist and photographer. She encourages her students to simply "live their truth" and to continue to live with an open heart.