Stephanie Medford

What Our Members Say

Sweat and Play in dance styles, techniques and exercise foundations.  Increase confidence and self esteem in a non-intimidating environment exploring a fusion  of music and movement in Latin, Soca, Jazz, Groove, Hip Hop, Ballet and more! Enjoy the dance benefits to defining your muscles, gaining flexibility and relieving stress.  Experience the exhilaration of Urban Fusion functional training to boost your metabolism!