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small group training

PUSH YOUR BODY TO THE LIMITS!

No matter what your age or fitness level, our small group training classes will provide you with a challenging workout and give you the attention and motivation you need to reach your goals.

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core blast
6-Week Challenge
build muscle. boost metabolism. burn fat.
  • Free demos the week prior to challenge start date
  • Weigh in and measurements weeks 1,3 and 6
  • One hour group training session with a trainer Workout will be uploaded into the app to use each week
  • Smart meal plan in the app
POWER UP
6-week bootcamp
grow stronger. gain stamina. get results.
  • Free demos the week prior to challenge start date
  • Strength assessment during weeks 1, 3 and 6
  • One hour group training session with a trainer Workout will be uploaded into the app to use each week
  • Smart meal plan in the app
personal training

one-on-one personal attention

Our professional and knowledgeable personal trainers will help you get the most out of every workout with friendly motivation, accountability and personalized workouts geared to your body and your goals.

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Personal Training at Womens Fitness Clubs of Canada is for everyone: Whether you need ongoing support, are looking for help rebuilding your fitness or strength foundation or simply want an inspired change in programming tactics. Our Personal Trainers are experts in Women’s bodies and how they respond to different types and intensities of exercise. We know getting results can be tough. And it’s not because you don’t have enough will power or grit. Our trainers have degrees, diplomas and years of expertise so they can help you successfully tackle your unique goals and challenges.

  • Accountability
  • Motivation
  • Reach your goals faster
  • Customized workouts
  • Proper form
  • Nutritional guidance
  • Individual attention
  • Education
  • Goal planning & tracking
resistance training. cardio. nutrition.
LOSE WEIGHT
& KEEP IT OFF
  • Learn the components that work together to give you weightloss results.
  • Learn how to increase your metabolism and why building muscle helps to burn more calories.
  • Healthy eating is more than the foods you eat - it's also where, when and how you eat.
I can honestly say that I love this gym! I started a few months ago and all the staff are super nice and willing to help if you need! I also signed up with a personal trainer! Alicia is amazing and definitely recommend a trainer if you don't feel as motivated as you want to be when going to the gym! I've gone from a size 12 to 6 in a month! 100 percent would recommend!
Jes
I had my orientation with Miram and she is amazing. This was my 4th visit since joining. I’m really comfortable, and as I’m a senior I thought it might be intimidating, but I was pleasantly surprised. I now have a workout program to follow.
Sharon
I've been a member of the Club for more than 20 yr. Classes are wonderful and the trainers are friendly, professional and excellent.
Wei
Highly recommend this gym. Very clean and staff are friendly. Highly recommend Natasha as a trainer. I was terrified of the gym but Natasha has made comfortable and confident with myself. Definitely recommend Natasha!
Tara
I have been a member for two years. This year I committed to attending Hardcore Abs, Muscle Mix, Zumba,Latin Jam and Yoga. Each class and instructor offered something special to my workout routine. Recently I began training with Chelsea. Her enthusiastic manner and knowledge has assisted me in addressing certain physical concerns. I am very pleased with the program she has designed for me. Very competent and thorough trainer and highly recommended.
Susan
I can't begin to tell you how much I appreciate Women's Fitness Clubs Burlington; the gym, the staff, and my personal trainer Mimi have been a life-saver!
Mimi
The staff, trainers and instructors are awesome! Its an overall friendly and inviting atmosphere. The babysitters are beyond amazing and my kids beg to go ever day! Yay extra motivation!! Its pretty pricy but the free classes make it soooo worth it!
Vicky
Lori is such a sweetheart. She is the kindest lady. I always leave her classes feeling strong and accomplished like I’m floating on a cloud. With it being on Sundays I feel like I can go into the week better able to handle the stresses of life. I always can tell the difference in my level of anxiety throughout the week when I don’t go to her Sunday morning classes
Happy Member
Daniela is AWESOME! She gives me workouts that take my physical issues into account and she motivates me to do more every week. Daniela brings so much to the table. She is very knowledgeable, motivating and encourages me to do more. Definitely a must try!
Patricia

Get a complimentary consultation

Whether you want motivation, transformation or to learn more about your body and how to train more effectively, we have a fitness expert ready to share their knowledge.
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