personal training

fast track your way to results

Expert guidance, customized programming, and the motivation to push past your limits

Work with our professional, knowledgeable Personal Trainers to get the most out of every workout and achieve the results you’re looking for. With expert guidance, personalized training programs, accountability, and friendly motivation, every session is designed around your body, your goals, and your success.

What sets us apart? Our support doesn’t end when your program does. We’re committed to helping you stay on track and continue making progress long after your training package is complete.

Why is Personal Training simply better at Womens Fitness Club?

Personal Training at Womens Fitness Clubs of Canada is for everyone: Whether you need ongoing support, are looking for help rebuilding your fitness or strength foundation or simply want an inspired change in programming tactics. Our Personal Trainers are experts in Women’s bodies and how they respond to different types and intensities of exercise. We know getting results can be tough. And it’s not because you don’t have enough will power or grit. Our trainers have degrees, diplomas and years of expertise so they can help you successfully tackle your unique goals and challenges.

Professional and Knowledgeable Personal Trainers

to give you individual attention and programs geared to your specific needs.

Friendly motivation and accountability

will help you stay on track. We are here every step of the way to help you reach your goals.

Personalized programs geared to your body and your goals

will help you overcome challenges and allow you to reach your goals faster.

trainer created workouts sent directly to your app

allows you to follow workouts throughout the week.

trainer created meal plans sent directly to your app

designed with each member's unique fitness and wellness goals in mind.

goal planning and workout tracking

allows you to record and track your body stats, workouts, nutrition and progress.

access to exclusive features on the member app

to help you to stay on track with independent workouts, nutrition plans and so much more.

Education

Learn components that work together, how to increase your metabolism, how and when to eat to get the best results

ongoing support to help you stay on track

Access to your workouts and meal plans even after your program ends.

With our Personal Trainers and the WFCC App you can train, cook, learn and track your way to reaching your goals and stay there.

Let us help you create your own success story

I’ve been training here with Nawa for almost a year now, and it’s been fantastic! She is very flexible, accommodating, and definitely knows her stuff!! Each week she helps me adjust my workout to work on exactly what I need. She makes me feel great after every session and has helped my confidence in the gym tremendously. The facility is great as well. Clean, bright, and never too over-crowded. Even during peak times, I’m usually able to find a substitute machine to use if the one I want is taken. I tend to go when it isn’t too busy, though. The change rooms are large and there’s lots of lockers. The sauna is also a great touch!

Safina is amazing. Her encouragement to step outside of my comfort zone makes me feels so happy. She is constantly eager to instruct you and gives you advice on what things to eat to properly nourish your body. Her upbeat attitude simply makes you look forward to working out and going to the gym. She considers your needs and bases the exercises she designs on your goals.

I’ve been a member for a number of years. Over the past years I’ve been participating in the group classes which are always so much fun and motivating. However this year and in the last couple of months, I decided to change things up and do some personal training. As soon as I met with Mariam I was convinced this was the right move for me. Mariam pointed a lot of things that made sense and understood my fitness goals. Mariam is an amazing personal trainer. She encourages me and pushes me to work hard. I feel so much stronger already in such a short time. I look forward each time for our sessions because there’s always something difficult and challenging Mariam will come up with!

I have had a positive experience working with Meaghen as my personal trainer. She is an exceptional trainer who designs a fitness program tailored to my goals and needs. Her training sessions are always professional, challenging and motivational. As a result of training with Meaghen, my fitness level has significantly increased and I have never been stronger. I highly recommend her!

I signed up with this gym last year and I have been very pleased since! My personal training sessions are most effective especially through my awesome trainer - Daniela. She adds a lot of variety to my training, pushes me to do more than my best and most of all is extremely kind! Thank you for having her at this location!! True value for my buck!

I am happy to be a member of the Women's Fitness Club in Burlington. My trainer, Chelsea Jenish, is awesome. I have struggled with back issues for years as well as having osteoporosis. Since joining the gym and having Chelsea as my trainer, I have never felt better. She develops programs suited for my needs and I can feel my core and posture improving. I was never a gym goer before but now it is part of my life and I love it!!!!!

Get started: book your free consultation

Whether you want motivation, transformation or to learn more about your body and how to train more effectively, we have a fitness expert ready to share their knowledge.

Here’s what’s included: