Sculpted Arms – Fitness Challenge

2019-08-17

Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month’s challenge, created by our Director of …

De-stress With This Biohacking Breathing Exercise

2019-08-15

Let’s be real: sometimes life can feel like a never-ending to-do list. Checking off those day-to-day tasks can be stressful! It’s easy to get caught up in the demands of life and let self care fall to the wayside.  During times of stress, often without consciously realizing it, you may start to physically manifest your …

Fast Fitness Form: Push Up 101

2019-08-05

If you’re looking for a fast track to sculpted, toned arms and upper body strength, push ups are a must. They’re incredibly challenging – which we love – but also can be tricky to get right. Here are some tips on how to best execute…  -Think of your body as a long, straight line. Keep …

Get Your Veggies In With This Cauliflower Pizza Crust Recipe

2019-07-28

Pizza or maintaining goals used to be the question. Turns out, pizza doesn’t have to be filed under “junk food” anymore.  We have a solution that strikes the perfect balance to satisfy pizza cravings but still stick to your goals. Meet cauliflower pizza crust!  Fitting pizza into your healthy lifestyle can be as easy as …

Core On Fire – Fitness Challenge

2019-07-19

Our ultimate goal at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month, we’ve set our sights on achieving …

Fit With A Little Help From Friends: The Key To Long-Term Motivation

2019-07-14

Fitness lull? With a little help from a friend, fitness will feel less “dull” and more “let’s it do it all!”    Here are a few ways working out with a BFF (Best Fitness Friend) can be a game-changer for maintaining long-term fitness motivation:    You’ll have more accountability. You’ll be less likely to slack …

3 HIIT Moves To Get Fit Fast

2019-07-06

The hustle and bustle of day-to-day life can often leave us feeling short on time. More often than not when we’re crunched for time, one of the first things to slide is our workout routine. Fear not, busy fit bees, we have the answer for you: HIIT workouts!  If you can’t fit in a full-on …

The Perfect Post-Workout Healthy Taco Recipe

2019-07-02

At WFCC, we’re all about kicking our healthy habits up a notch to help our members become their best selves. These healthy habits include not only working out, but also being mindful of the food we’re putting into our bodies. After all, food is fuel! Healthy eating should feel good. Think satisfied, not deprived! With …

Summer Shape Up – Fitness Challenge

June WFCC Fitness Challenge
2019-06-21

Summer is officially here! With that in mind, our Director of Personal Training put together a “Summer Shape Up” challenge to level up your summer fitness routine. Here it is. Cue the sweat!  5 shoulder side raises (10 total) 5 mountain climbers (10 total) 5 bent over rows (1o total) 5 reverse lunges (10 total) …

3 Sneaky Ways To Get Fit At Your Desk

2019-06-17

Ah, summer. The sun is shining. The temperatures are rising. The birds are singing…. Annnnd you’re stuck at your desk. That doesn’t mean you can’t still boost your energy and get those endorphins going. Try this simple, effective workout at your desk. The following 3 moves were hand-picked by WFCC’s resident fitness expert and Personal …