Julie Member

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor

Read More >

It’s time to get back on track with exercise

Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from yourself.Adjusting your

Read More >

3 Tips to Accomplish your New Year’s Fitness Goals

New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there are more people

Read More >

Your Guide to Creating Fitness New Year’s Resolutions

There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a guide on how to create your fitness resolutions so you

Read More >