Safe Exercise for Seniors at Pickering Fitness Center

2018-02-12

Maintaining an active lifestyle is important for everyone, but perhaps even more so for mature adults. Incorporating physical activity into each day helps adults not only look and feel their best, but daily exercise often provides plenty of health benefits too. Exercise helps seniors maintain mobility and improve flexibility. Some exercises are ideal for building …

Exercise to Protect Your Health

In addition to helping you get in shape, feel, and look better, exercise can be one of the best ways to manage certain illnesses and chronic conditions. Our health club in Richmond Hill, Womens Fitness Clubs of Canada, is here to remind you of the great health benefits of regular physical activity. Age doesn’t really …

Stay Active with Age at Thornhill Fitness Center

2018-01-10

Don’t listen to anyone who tells you there’s an age limit on exercise. On the contrary, exercising becomes ever more important as we get older. Women’s Fitness Club of Canada provides numerous opportunities for seniors to stay active and involved, and our Thornhill health club (Promenade Mall) offers a variety of safe and enjoyable fitness …

The Importance of Hydration While You Workout

Whether you come into our health club in Burlington to exercise for recreation or you’re a serious athlete, it’s important to stay hydrated. The old adage of “8 glasses a day” is a good start, but it may not be enough if you’re exercising. Hydration means ensuring you drink the right amount of water for …

Staying Motivated During the Holidays

2017-12-05

Staying motivated to exercise during the holidays can be a challenge, especially with all of the distractions, family and friends, good food, and the need to relax. Here are a few tricks to maintain your fitness program throughout the holiday season, and Womens Fitness Clubs of Canada in Pickering is here to help you out …

Build Your Endurance at Our Richmond Hill Health Club

Building endurance may sound like an ordeal for some, but there are plenty of ways to achieve fitness that are invigorating, fun, and interesting. Womens Fitness Clubs of Canada in Richmond Hill offers a variety of options so that everyone can find their favorite way to train for endurance. The most traditional way to boost …

What is a Target Heart Rate and Why Does it Matter?

2017-11-01

Have you been searching for the best cardio workout around? A routine that will help you strengthen and tone muscles — and burn calories and fat? With amenities that include everything from energetic group exercise classes to work-at-your-own-pace equipment, our fitness center in Thornhill (located in the Promenade Mall) offers cardio training options for every …

Health Benefits of Regular Exercise

Are you ready to take your health into your own hands? Do you want to see good results — and see them quickly? At Womens Fitness Clubs of Canada you can! Our Burlington health club has everything you will ever need to meet your health and wellness goals and be your best in both mind …

Making Exercise at Our Thornhill Gym a Healthy Habit

2017-09-14

Couldn’t make it to the gym again today? Our lives are so hectic nowadays, that it’s hard enough to find time for meals, let alone getting to the gym for a workout. Your days are filled with hurriedly getting yourself and the family together in the morning, rushing to work, or rushing around town completing …

Healthy Snacks Before (and After) Your Workout at Our Burlington Gym

There are many things that we can do for ourselves to promote a healthy lifestyle. Getting enough sleep at night allows our bodies to recharge, participating in fitness activities at our gym in Burlington keeps hearts and muscles healthy; however, just as important is the food you use to fuel your body. Proper nutrition gives …