Fitness Tips for a Busy Post-Secondary Student

2022-11-25

It’s already challenging to find a balance between work, school, social life, household tasks—basically everything in your life. How do you find time to exercise? We’ve compiled some tips to help you work out as a busy student. Schedule Treat your workout schedule the same way you treat your class and work schedule. Add designated …

The Gym isn’t Scary

2022-10-16

Many people are scared to go to the gym for a number of reasons. We’ve compiled a list of the most common fears and how to overcome them!  The fear of being judged When first starting out, it’s common to feel like you’re being judged based on your fitness level, or how you look while …

The Best Month to Reset Your Exercise Routine

2022-09-18

Resetting your exercise routine prevents boredom of the same old routine, improves workout performance and ultimately the results you’re looking for. You can reset your exercise routine whenever you need to, but there is one month that stands out from the rest. Here are 4 reasons why September is the best month of the year …

4 Tips for Starting Your Fitness Journey

2022-08-16

To many, the start of September = back-to-school, longer and colder nights, the end of summer, and essentially a fresh start. As author Gretchen Rubin wrote, “for many of us, September is the other January–time to make a fresh start.” Whether you’re thinking of starting your fitness journey or simply want to rethink your goals …

Top 5 Summer Wellness Tips for Healthy Living

2022-07-14

Summer means longer days, brighter sunshine, and warmer temperatures, which tend to help us enjoy improved mood, better diet, and stronger fitness habits. There are also a few summer-specific wellness tips and lifestyle habits to keep in mind for healthy summertime living. Here are some simple summer wellness tips for healthy living: Get your vitamin …

Tips for staying motivated!

2022-06-14

Let’s talk, Motivation! Finding fitness motivation might be easy when you are starting a new workout program, but many women are curious about how to sustain high levels of motivation over time. The good news? You don’t always have to feel highly motivated to stick with an exercise program. Here are some tips on how to …

Stop osteoporosis, strengthen your bones, and protect your mobility

2022-05-17

Sadly, many people have no idea that they have been losing bone mass for years, it’s ‘silent’, until without warning, a twist, a bend, or an unexpected fall leads to a painful fracture in the hip, spine, or wrist. If you know someone who has experienced a bone fracture, you know how drastically it can …

Move More (like your life depends on it)

2022-04-19

Apart from strength training, moving more can help you live a longer, healthier life. Participating in regular physical activity can reduce chronic diseases, including heart disease, stroke, diabetes and some types of cancer. As April is ‘Move More’ month, here are 8 ways to move more during everyday life, without having to block more time …

How bad is inflammation?

2022-03-26

It’s understandable if you think inflammation is very bad. News sources everywhere will tell you it contributes to the top causes of death worldwide. Heart disease, stroke, dementia, and cancer all have been linked to chronic inflammation. So, what can you do to reduce inflammation in your body? Good question! Before we get to the …

Benefits of Online Classes

2022-01-14

We are meant to move and many of our body’s systems work better when we are consistently physically active. some research suggests that elevated levels of aerobic activity (exercise that significantly raises our heart rates) may be associated with greater reductions in depressive symptoms. Although many things feel beyond our control right now, we do …