Women’s Fitness Clubs of Canada’s Performance Training encompasses Pilates Reformer, Gravity and TRX® and Turf classes – for the ultimate combination that will take your fitness – and results – to the next level.
Build core strength, flexibility, and balance with guided, low-impact movements on the reformer.
Taught by certified personal trainers – use bodyweight and resistance for a full-body workout that challenges every major muscle group.
Taught by certified personal trainers – improve strength, stability, and mobility with suspension training that adapts to all fitness levels.
Taught by certified personal trainers – boost power and endurance with dynamic, functional exercise on the turf for real-life strength.
A variety of performance, recovery and foundational strength workshops.
Join us at Women’s Fitness Clubs of Canada and experience the ultimate Performance Training package. Sign up today and let’s hit your goals together.
*Womens Fitness Clubs of Canada Inc does not guarantee results, as they may vary from person to person.