At Womens Fitness Clubs of Canada, we take pride in offering a diverse selection of the most popular classes with professional, friendly instructors. Whether you are looking for a heart-pounding cardio, a tone, a ride or a restoration – you will find it within one of our many studios.
Strong is the new beautiful! Our extensive lineup of classes will help you increase strength, be more toned, build muscle, and improve your mental health - and it's good for your heart health too! Find your perfect strength class at a studio nearest you.
Perfect for beginners and seasoned yogis alike, Womens Fitness Clubs of Canada offers many classes and styles - from hot yoga, Vinyasa, Yin Yoga to Pilates. Get your stretch on, improve flexibility and balance, manage stress, improve sleep and so much more!
Make your heart - and your mind - happy! Cardiovascular training is not only good for heart health, it keeps excess pounds at bay and boosts your mood. It's heart-pounding, fast-paced food for the soul! Find your class at Womens Fitness Clubs of Canada.
cycle
If you've never tried a cycling class - YOU MUST! This low-impact, high-energy class is great for every fitness level - and boasts many health benefits such as improving cardiovascular endurance, muscle strength and joint stability - not to mention - it's fun!
From Zumba to Socacize - get ready for some fun! These classes offer it all - cardio, strength, endurance, weight management, flexibility, agility - the list is endless! Need to de-stress and boost your mood? These classes are for you!