Welcome to Pilates at Womens Fitness Clubs of Canada in Ajax & Pickering—where core strength meets whole-body balance. Whether you’re stepping into your first Mat or Reformer class or refining advanced techniques, our expert instructors guide you through low-impact movements focused on strength, stability, flexibility, and alignment. Come discover a Pilates experience that supports your body, uplifts your spirit, and transforms your fitness from the inside out.
NEW at Pickering!
Pilates is a no-impact workout that builds strength, flexibility, and stability for all fitness levels by targeting the core muscles that support the entire body. At Womens Fitness Clubs of Canada Ajax and Pickering, our expert staff offers private and group Pilates Reformer to help you sculpt, recover, and restore balance to your mind, body, and spirit.
Access available through Performance Training memberships.
Unlock the power of your body with our Reformer Pilates! This dynamic workout uses the spring-loaded Reformer machine to help you build strength, improve flexibility, and enhance posture. Whether you are beginner or advanced, this class offers personalized adjustments to meet your needs. Whether you are looking to increase mobility, strengthen your core, or challenge your body in new ways, this class will leave you feeling energized, toned, and balanced. Grab your grip socks and join us on the Reformer! This is a paid class. Reformer socks are mandatory.
A full-body workout designed to strengthen, stretch, and tone. In just 45 minutes, you’ll focus on core stability, flexibility, and muscle endurance, using controlled movements that engage every muscle. Perfect for those with limited time but wanting maximum results! Suitable for all fitness levels.
This dynamic class combines the power of Pilates with the focus on mobility and core strength. Using the Reformer, you’ll move through a series of controlled exercises designed to improve flexibility, enhance joint mobility, and activate the deep core muscles. Ideal for all levels, this class helps increase stability, reduce tension, and build strength while emphasizing proper alignment and mindful movement.
This challenging class follows the principles of Classical Pilates, focusing on precision, control, and fluid movement. Designed for those with a foundation in Pilates, you’ll engage in advanced Reformer exercises that target strength, flexibility, and coordination. The class emphasizes deep core activation, improved posture, and muscular endurance while working through a series of dynamic, full-body movements.
Get ready to feel the burn with this focused Reformer class that targets your lower body and core! Using the Reformer, you’ll work through a series of exercises designed to sculpt and tone the legs, glutes, and thighs while activating your deep abdominal muscles for ultimate core strength. This class combines controlled, high-repetition movements with resistance to challenge your muscles, improve flexibility, and enhance stability. Perfect for those looking to strengthen their lower body while building a solid, engaged core. Whether you’re looking to improve posture, balance, or overall muscle tone, this class will leave you feeling stronger, more balanced, and energized.
Experience a low-impact yet high-energy workout with our Pilates Rebounder class! This class combines cardiovascular exercise with the precision of Pilates, giving you a full-body workout that’s soft on the joints. The controlled jumping movements are designed to target the legs, glutes, and core while reducing stress on the knees and hips, making it a great option for those looking for an effective, joint-friendly cardio workout. With the added resistance from the Reformer springs, you’ll build strength, improve endurance, and enhance coordination, all while protecting your body. Ideal for those looking to improve cardiovascular fitness, muscle tone, and overall agility in a fun, low-impact way!
A gentle, low-impact Pilates Reformer class designed for active older adults and those with joint or mobility concerns. This session emphasizes controlled movements to enhance flexibility, balance, and core strength, promoting joint health and overall well-being. Exercises are easily adjustable to accommodate various fitness levels, ensuring a safe and effective workout in a supportive environment.
This class is all about your core and glutes which is the dream team for better posture, more strength, and a silhouette that doesn’t quit. Expect lunges, side-lying leg work, and juicy spinal flexion that’ll have your abs and booty talking back (in the best way). Is it challenging? You bet. But it’s totally accessible to all levels. It just depends on how comfortable you are with the burn. Bring your game face, leave with a stronger core and a perkier posterior.
This Reformer class puts the spotlight on arms, shoulders, and back, helping you build strength where it counts without losing the full body flow you love. Through smart resistance work and focused spinal alignment, you will sculpt a stronger upper body, improve posture, and enhance overall control. Perfect for anyone looking to tone, align, and feel powerful from the inside out.
This Reformer class is all about strength with purpose. Focusing on the arms and spine, Arm & Align blends upper body sculpting with posture focused movement to help you move taller, stronger, and more aligned. You’ll work with resistance to tone the arms, open the chest, and activate the deep postural muscles that support the spine. Core integration and mindful pacing ensure a full body experience with special attention to shoulder stability and spinal mobility. Perfect for those looking to build upper body strength, improve alignment, and feel more connected through every movement.
A slower-paced Reformer session that isolates, strengthens, and sculpts every inch with intention. Expect precise transitions, long holds, continuous work throughout transitions, as well as tension that challenges your control and mental focus.
New to Reformer Pilates? This beginner-friendly class is the perfect place to start. We’ll guide you through the foundations of Reformer technique in a supportive, welcoming environment—no experience necessary! Expect a full-body workout that blends strength, mobility, and mindful movement. You’ll get a great stretch, improve your posture, build core strength, and boost your confidence on the Reformer. This is where you lay the groundwork for a strong and sustainable Pilates practice—while having fun along the way!
Mat Pilates is a no-impact workout for all fitness levels that strengthens the core while improving flexibility, balance, and posture. At Womens Fitness Clubs of Canada in Ajax and Pickering, expert trainers will lead you through controlled movements and mindful breathing to help you build endurance, increase flexibility, and leave you feeling centered, refreshed, and strong.
(with Tianna) A flowing mix of Yoga and Pilates designed to build core strength, improve flexibility and leave you feeling balanced and energized. Designed for all levels, this class is great for beginners but offers modifications for advanced members to increase intensity. Don’t forget your mat!!!
This mat-based class focuses on the core postural muscles essential for supporting for the spine and keeping the body balanced. Exercises teach awareness of breath, alignment of the spine, and aim to strengthen the deep torso muscles. Great for all levels.
This class combines the principles of Pilates with high intensity interval training performed. It is a full body workout that is HIGH intensity but LOW impact designed to strengthen muscles and increase flexibility. Bring a mat, water and towel!
Pilates Instructor Tianna is an equestrian whose journey with Pilates began when she discovered how it significantly improved her riding performance. Tianna’s approach is rooted in Joseph Pilates principals, and intentional movement. Her classes focus on helping our community build core strength, enhance flexibility, and develop body awareness. Whether you’re
STOTT Pilates Instructor I’m a proud mom of four and a dedicated Pilates instructor with a passion for movement, strength, and balance—both in the studio and at home. Motherhood has taught me resilience, patience, and the importance of self-care, all of which inspire my teaching. I love helping others discover
Stott Pilates® Certified Instructor Pardis is a STOTT PILATES® Certified Instructor with training on everything from Mat and Reformer to Cadillac, Chair, and Barrels. She discovered Pilates in 2018 and, inspired by its powerful impact on her own wellness, turned her passion into a teaching career in 2020. With a
Mat Pilates Instructor With over 5 years of teaching experience, I specialize in mat Pilates, a low-impact workout that delivers an incredible burn. Teaching brings me so much joy, and I love helping people discover how Pilates can strengthen, energize, and transform their bodies.
*Womens Fitness Clubs of Canada Inc does not guarantee results, as they may vary from person to person.
