Stretch your muscles in a relaxing class while you Increase strength and flexibility for freedom of movement. This classical Pilates class incorporates stretching moves at a moderate pace. Appropriate for participants of all fitness levels and reformer experience.
Classes start Monday, January 13th!
Book 7-days in advance to save your spot.
Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
Helps to build strong and lean muscles and strengthens your core.
Controlled movements and stretches increase flexibility and range of motion.
Strengthening core muscles helps to improve posture by taking stress of the spine.
Reduce risk of injury in every day activities by focusing on functional movement patterns and strengthening muscles around joints.
Discover all the benefits of Pilates Reformer today at our Pickering location