Pilates Reformer at Pickering - Womens Fitness Clubs

Reformer Mobility + Core

This dynamic class combines the power of Pilates with the focus on mobility and core strength. Using the Reformer, you’ll move through a series of controlled exercises designed to improve flexibility, enhance joint mobility, and activate the deep core muscles. Ideal for all levels, this class helps increase stability, reduce tension, and build strength while emphasizing proper alignment and mindful movement.

Classical Pilates Reformer

Intermediate/Advanced – This challenging class follows the principles of Classical Pilates, focusing on precision, control, and fluid movement. Designed for those with a foundation in Pilates, you’ll engage in advanced Reformer exercises that target strength, flexibility, and coordination. The class emphasizes deep core activation, improved posture, and muscular endurance while working through a series of dynamic, full-body movements.

Reformer Lower Body Burn + Core

Get ready to feel the burn with this focused Reformer class that targets your lower body and core! Using the Reformer, you’ll work through a series of exercises designed to sculpt and tone the legs, glutes, and thighs while activating your deep abdominal muscles for ultimate core strength. This class combines controlled, high-repetition movements with resistance to challenge your muscles, improve flexibility, and enhance stability. Perfect for those looking to strengthen their lower body while building a solid, engaged core. Whether you’re looking to improve posture, balance, or overall muscle tone, this class will leave you feeling stronger, more balanced, and energized.

Reformer Spring Board + Core

Experience a low-impact yet high-energy workout with our Pilates Springboard class! This class combines cardiovascular exercise with the precision of Pilates, giving you a full-body workout that’s soft on the joints. The controlled jumping movements are designed to target the legs, glutes, and core while reducing stress on the knees and hips, making it a great option for those looking for an effective, joint-friendly cardio workout. With the added resistance from the Reformer springs, you’ll build strength, improve endurance, and enhance coordination, all while protecting your body. Ideal for those looking to improve cardiovascular fitness, muscle tone, and overall agility in a fun, low-impact way!