Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to
Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are
Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get
New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new
There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a
*Womens Fitness Clubs of Canada Inc does not guarantee results, as they may vary from person to person.
