“It’s Easy” might the single biggest lie as it relates to describing fitness success…I absolutely cringe when I hear this nonsense. This is a HUGE reason why we fail in our culture when it comes to fitness and weight loss.
It’s coming: Holiday Party Season. Tables laden with treats, creamy cocktails overflowing. It’s the most wonderful time of the year, sure, but it can leave your body reeling. You’ve got to prepare so that you’re not left heavier and more
Now that we’ve experienced the first snowfall of the year, it’s time to hunker down, pull out our sweatpants, stock up on hot chocolate, and get ready to spend the duration indoors on the sofa. Right? Wrong. Forget about binge-watching
We’re thrilled to announce our new arrivals: dozens of new spin cycles across all our clubs. We’re taking our spin classes to a whole new level to help get you ramped up and in shape. Spinning is a unique, intense
This incredible, inspiring guest post is by WFCC Bayview member Claude Lukawesky, who ran the Scotiabank Marathon here in Toronto this year in honour of a friend of hers who was a survivor of assault. If you’ve ever wanted to
Okay, there’s no denying it. It’s cold. And with another polar vortex expected to hit this week (really, weather? Really?!), going outside is starting to look less and less appealing. And while the weather experts are saying it won’t be as bad
