gym tips

Get the most out of your fitness experience at Womens Fitness Clubs of Canada with these tips for fitness from one of our best Trainers, Kathie Sharkey R.Kin. Each video will introduce you to new considerations for your workout routine and introduce the proper and safe use of our gym equipment.

Introduction to Womens Fitness Club of Canada Gym Tips

3 Exercise to do At-Home

Tips to Stay Healthy During the Holidays

Healthy Habits: Overcoming Fitness Barriers

WFCC Connect: Using Our APP to Check-in, Book Classes & Much More

The Best Way to Warm-Up Before your Workout
Proper Stretching Techniques to Stay Injury Free and Recover Faster
Tips for Getting the Most Out of Your Strength Training
Tips for Achieving your Fitness Goals with Aerobic Exercise
Aerobic Equipment Tips: Upright Bike
Aerobic Equipment Tips: Rower
Aerobic Equipment Tips: Recumbent Bike
Aerobic Equipment Tips: Treadmill
Aerobic Equipment Tips: Elliptical