No More Excuses!
We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the
Run or Rosé? Try Both!
Do you enjoy a glass of wine? Of course you do. Wine is refreshing and delicious, the perfect thing to send off a tough day at the office and to accompany your dinner. Plus, with all that reservatrol, it’s good
Should You Focus On Weight Loss?
Is weight loss the most valuable metric in measuring your health? It’s definitely important, because obesity is co-related with a number of ailments that can seriously impact one’s health and quality of life, like diabetes, high blood pressure, and heart
What You Need To Know About “Health At Every Size”
If you’ve spent any time online recently, you’ve probably come across the phrase “health at every size.”What does that mean? Let’s unpack the movement and what it means for your health. While there has been a recent resurgence of the
Women Should Lift Weights, Too. Here’s Why.
Are you afraid of weightlifting? You’re not alone. Thanks to misinformed girlfriends and bad gym teachers, many women have the impression that lifting weights will make them look “bulky,” or “manly,” or even “just push the fat out further.” None
Vacationing Abroad? Want To Keep Fit? Read This!
Are you visiting a foreign country this summer or fall? If so, you’ve probably got a lot of things on your mind: languages, currencies, passports, maybe even vaccines and visas. The one thing you shouldn’t have to worry about is
