Top Tips From Our Fitness Experts
Get the most out of your fitness experience at Womens Fitness Clubs of Canada with these tips for fitness from one of our best Trainers, Kathie Sharkey R.Kin. Each video will introduce you to new considerations for your workout routine and introduce the proper and safe use of our gym equipment. Introduction to Womens Fitness […]
It’s time to get back on track with exercise
Reboot Your Routine & Feel Great Again Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from […]
4 reasons why people give up on fitness… and how to solve it!
Fitness Frustrated? Here’s How to Stay Committed Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are some common reasons why people give up on […]
Getting your summer body ready in a way that feels empowering and positive
Empowered, Positive & Ready for Summer Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to be. With a few simple tips and tricks, you […]
Your Guide to Creating Fitness New Year’s Resolutions
Fitness Resolutions That Stick! There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a guide on how to create your fitness resolutions so you can […]
3 Tips to Accomplish your New Year’s Fitness Goals
Stay on Track with These Simple Fitness Tips New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there […]
