Your best YOU is waiting!
It’s been a crazy year and some of us are thinking, ‘Thank Goodness that’s over!’. But nonetheless, it’s still an appropriate time to use the end of the year as a time to reflect on the year that has passed as well as goals for the new year. Inevitably, questions start to pop up like: […]
Take Charge of Your Workout with TRX
TRX – A Total Body Workout for Every Fitness Level You’ve probably seen the TRX equipment in the gym, a strange looking apparatus with straps attached to a stationary point. If you’re new to working out, it looks complicated, right? Wouldn’t running on a treadmill or spinning on an indoor bike be easier to figure […]
The Director’s Cut of the SHOW WE CARE Gala Video is here!
It’s here: the “director’s cut” of the SHOW WE CARE Fashion Show and Gala video! It’s all edited beautifully to show off every incredible bit of the event. If you were there at the SHOW WE CARE Fashion Show and Gala, this will be an amazing walk down memory lane. And if you missed it […]
WFCC Kettlebell Challenge: Sunday, June 24!
We are very excited to announce that the WFCC will be hosting its 2nd Annual Womens Fitness Kettlebell Challenge at our Promenade location this Sunday, June 24th, at 2 PM! Several of our members are participating, so please come out and support them as they strive to achieve their personal best in this tough endeavour. We’re […]
Welcome to the New WFCC Website
To celebrate 16 years of Womens Fitness Clubs, we’ve launched a new website and this blog. Here we’ll post day-to-day updates, fitness tips, and nutrition tricks and recipes. What’s new on the website? Up-to-the minute schedules for our group fitness classes AND online class registration.
