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This class is for you if you have the following:
• You’re a new member and need some assistance with proper lifting form,
• You have never worked out before, you have been discharged from physio from an injury or a knee or hip replacement,
• or maybe you don’t feel ready to join a regular group exercise class.
Chair Yoga Fit consists of a warm up to get the heart rate up, cardio movements to improve cardiovascular capacity, strength training using weights, bands and various other equipment, yoga postures to open up the body to create length and flexibility and a final stretch and relaxation to clear the mind and get you rejuvenated for your busy day.
JOIN SHARI WED AT 9AM AND/OR FRI AT 9AM
Class is in 6 week increments with a complimentary demo before each 6 week session.
Chair Yoga Fit is perfect for every age and fitness level even if you'd never worked out before and want to try something new.
Chair Yoga Fit is excellent to build strength and improve mobility and flexibility after an injury or surgery such as a knee or hip replacement.
These movements are excellent to get your heart pumping and improve cardiovascular capacity.
Chair yoga movements help reduce stress and encourage relaxation and restful sleep.
Discover all the benefits of Chair Yoga Fit Classes today at our Pickering location
