Trick… Or Eat? Stay Healthy This Halloween!

Halloween is here, bringing with it unending temptations. Your kids get all dressed up, hit the streets, and return with bags of delicious sugary treats. Once you’ve divided up the sweets for your kids and their sugar comas set in, it’s hard to resist diving into their stash yourself. But how can you resist overdosing on […]

It’s Flu Season. Here’s How To Avoid Getting Sick.

It’s that time of year again: time for a flu shot! Cold and flu season is upon us, and it’s important to protect yourself, your family, and your co-workers from weeks of fever, congestion, coughs, aches, and pains. Don’t worry — it can be done! Here’s how. First, it’s important to understand the differences between […]