cardio

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!

Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three …

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Total Ellipse for your Heart: 4 Elliptical Workouts You’ll Love

Even if it’s your first visit to Womens Fitness Clubs of Canada, you’ve probably heard of or used the elliptical trainer (also called the elliptical or cross-trainer) before. What you might not have known that the elliptical as we know it was patented by a dad – Larry Miller – who used video of his daughter running …

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