Total Ellipse for your Heart: 4 Elliptical Workouts You’ll Love

Even if it’s your first visit to Womens Fitness Clubs of Canada, you’ve probably heard of or used the elliptical trainer (also called the elliptical or cross-trainer) before. What you might not have known that the elliptical as we know it was patented by a dad – Larry Miller – who used video of his daughter running […]