Stay On Track Snack: Stovetop Popcorn With Coconut Oil

We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and […]

Should you go gluten-free?

It’s Celiac Awareness Month, so you may have come across sales on gluten-free products in your grocery store, or you may have read more news items than usual about going gluten-free or about the unique health concerns posed by celiac disease. So: should you go gluten-free? First, it’s important to understand that the only people […]