Fit for Life: Pilates and the Art of Aging Gracefully

Ready to get into Pilates? You can see the Pilates classes offered by WFCC here, or you can work with one of our excellent personal trainers to do some one-on-one Pilates work! Get in touch to see how we can help. You’ve probably heard about the seemingly never-ending list of celebrities who are devotees of Pilates. But […]

The Science of Stretching

Streee-ee-eeetch! It feels good even to think about having a nice long stretch, doesn’t it? The post-workout, post-cooldown stretching session is a staple of almost anyone who exercises. But what does stretching actually do? Here are a few important facts about stretching to keep in mind when you visit your WFCC club, or when you […]