Move of the Week with Heather Chapman: Walking Lunges On the Treadmill

Welcome to our Move of the Week feature with personal trainer and kinesiologist Heather Chapman! Each week, Heather teaches you a great exercise to add to your fitness routine. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch …

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