toronto nutrition

Guest Post from Promenade Dietitian Carly Hochman: Snacking For Success!

Whether you like to shake it in Zumba (like I do), build muscle in muscle mix, sweat it out in cycle, or hit the machines, a hearty snack is very important after working out to help repair muscle tissues and replenish glycogen stores. A sensible snack should include a source of complex carbohydrates as well …

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Eating Healthy In The Fall

Between Thanksgiving, Halloween, and the seemingly endless chain of holidays between now and February, eating healthy can be difficult. It’s fall! All you want to do is a roast another chicken and mash more potatoes. But eating healthy doesn’t mean leaving behind all your fall favourites. It just means tweaking some of those favourites to …

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Guest Post by Nutritionist Maria Pawlicka: Strategies for Beating Food Cravings

Food cravings – a strong desire for a specific food at a particular time – can make choosing the right foods at the right times very challenging for many people. When new clients come in for a consultation, I often hear them talk about their “cravings”. Most of them think that they can’t be eliminated …

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