So, Which Vitamins SHOULD You Be Taking?

Last week, The Guardian published an expose on the ineffectiveness of multi-vitamins. It seems that the vitamin industry is fuelled in part by a long history of inflating the results of their usage, and that taking too many vitamins can actually be quite harmful. In October 2011, researchers from the University of Minnesota found that […]

Do You Really Need Those Giant Vitamin Pills? Read This And Find Out.

With the grey weather persisting outside, it’s easy to worry about not getting enough Vitamin D — and not processing calcium and magnesium effectively, as a result. But are Vitamin or supplements really the answer? Walking down the vitamin aisle at your local grocery or health food store can be confusing and daunting. Here’s […]