Sculpted Arms – Fitness Challenge

Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self!

This month’s challenge, created by our Director of Personal Training, targets upper body strength. All you’ll need is 10 minutes, a few of pieces of equipment, and dedication to be right on track to stronger, sculpted arms!

Up for the challenge? Set your timer to 10 minutes and get moving!

Complete 10 reps of each exercise and as many rounds as possible in 10 minutes.

Push ups

Jack knives

Side plank dips

Bench tricep dips

Shoulder press with barbell

Bicep curls with medicine ball

Side plank dips – opposite side


Share your challenge experience! Post a video clip or photo with the hashtag #WFCCFitChallenge to Facebook or Instagram to connect with the Women’s Fitness Club community and for a chance to be featured. ✨