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Core On Fire – July Fitness Challenge

Our ultimate goal at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self!

This month, we’ve set our sights on achieving a strong, rock-hard core. Each move was hand-picked by our Director of Personal Training with the intention of getting your core ABSolutely on fire.

Here it is. Get ready to feel the burn!

30 seconds for each exercise, 10 second rest in between.

Plank shoulder taps 

Windshield wipers 

Plank jacks 

Russian twists with medicine ball 

Mountain climbers with gliders 

Flutter kicks 

Repeat 3-4 times for the most effective workout.

 

Watch WFCC Ajax  personal trainer, Michelle, demonstrate below:

Up for the challenge and feeling the burn? Show us! Share a video clip or photo with the hashtag #WFCCFitChallenge to connect with the Women’s Fitness Club community and for a chance to be featured. ✨