Today’s Fit Tip
Surviving Holiday Eating Tempatations https://www.cbc.ca/news/health/story/2008/12/10/f-healthyeats.html
Today’s Fit Tip:
Work your Chest . Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to sides of chest with bent arm under each dumbbell. Press dumbbells up with elbows to sides until arms are extended. Lower weight to sides of upper chest until slight stretch is […]
White or Dark Meat?
When it comes to turkey, do you go for the dark or white meat? Take a look to see which delivers the most nutritional valuehttps://www.fitnessmagazine.com/blogs/fitstop/2011/11/15/healthy-eating/dark-meat-vs-white-meat-turkey/
