Uncategorized

Getting your summer body ready in a way that feels empowering and positive

Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to be. With a few simple tips and tricks, you can feel confident and empowered as …

Getting your summer body ready in a way that feels empowering and positive Read More »

3 Tips to Accomplish your New Year’s Fitness Goals

New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there are more people around you posting their progress …

3 Tips to Accomplish your New Year’s Fitness Goals Read More »

Top 5 Summer Wellness Tips for Healthy Living

Summer means longer days, brighter sunshine, and warmer temperatures, which tend to help us enjoy improved mood, better diet, and stronger fitness habits. There are also a few summer-specific wellness tips and lifestyle habits to keep in mind for healthy summertime living. Here are some simple summer wellness tips for healthy living: Get your vitamin …

Top 5 Summer Wellness Tips for Healthy Living Read More »