Exercising regularly is usually part of the process that ensures good health and overall wellness. For women, this challenge is often made more enjoyable in a group setting that revs up your energy as you engage in cardio routines, yoga practices, Pilates, and Zumba classes. Womens Fitness Clubs of Canada in Burlington recognizes this fact and offers a wide array of group exercise classes designed to promote individual fitness and health.
Our Burlington gym provides classes for every level of fitness, with classes that range from the low-impact mindfulness of Yoga – to the high intensity of our Tribe programs — TribeFit, TribeLife and TribeCore. You’ll definitely get results with these workouts that target cardiovascular, functional and core strength!
Check out some of these benefits of group exercise:
Energize Your Workout
Group exercise delivers a level of energy that is shared among all of the class participants. While each person is looking for individual achievement, the group is optimizing the ability to achieve it.
Structured Exercise Routines
Participating in group fitness classes provides a workout that you don’t need to plan on your own. You simply arrive in time for the class, follow the instructions after warming up, and cool down once it is over.
Social Interaction
For most people, the social interaction occurring within a group exercise class encourages inner well-being along with the desire to return for more classes.
Accountability
Not only do group classes at our gym in Burlington hold you accountable, but they are also encouraging and inspiring. A regular schedule helps you know when you are expected to attend, and you just might feel more motivated because new friends are there to greet you.
Group Motivation
Exercising in a group of women with the same goals as you is motivational. It encourages you to keep up with them, support their efforts, and push harder.
Group exercise is designed for beginners as well as for individuals who have already achieved some of their initial fitness goals. Our Burlington gym offers a variety of group classes, along with personal training, cardio training, strength training, small group training, and onsite childcare.
