Expert Tips For Fire Fitness Form

In this exciting WFCC IGTV series, #FormForum, WFCC Fitness Instructors and Group Fitness Coordinators Gail and Tracey share their expert tips for fire fitness form — the key to ensuring effectiveness, boosting results and reducing risk of injury!

WHAT THEY COVER…
✔️ Body alignment
✔️ Neck/Head position
✔️ Shoulders
✔️ Elbows
✔️ Hips
✔️ Knees
✔️ Feet
✔️ Wrists
✔️ Gripping weights
✔️ Balance
✔️ Core engagement
✔️ Why stretching is so important + range of motion

This virtual workshop will also included a Question & Answer portion, where viewers had the chance to ask Tracey and Gail their burning form questions.

WATCH PART 1 HERE:

 

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Originally streamed on Sunday, May 17th at 7 PM.

A post shared by Womens Fitness Clubs of Canada (@womensfitnessofficial) on May 24, 2020 at 6:48am PDT

WATCH PART 2 HERE:

 

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Originally streamed on Sunday, May 24th at 7 PM.

A post shared by Womens Fitness Clubs of Canada (@womensfitnessofficial) on Jul 5, 2020 at 4:17pm PDT

Have a burning form question you’d like to see covered in our next #FormForum? E-mail your question to Emily-Rose at egibbons@womensfitnessclubs.com. 

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Our Fast Fitness Form blog series!
Fast Fitness Form: Squats https://womensfitnessclubs.com/blog/squat-form/
Fast Fitness Form: Planks  https://womensfitnessclubs.com/blog/forearm-plank-form/
Fast Fitness Form Push Ups https://womensfitnessclubs.com/blog/push-up-form/