Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP.
This week’s move of the week is the Plank/Squat on TRX! It’s a simple way to build that ab and leg strength. Here’s how you do it:
1. Hold your body in a plank position with your arms in at your sides.
2. Bend your knees and hips as if you were squatting.
3. Return to start position and repeat 10-15x, 2-3 sets, depending on your condition.
Remember that you can always build up to more!
