Move of the Week with Heather Chapman: Plank/Squat on TRX

Our Move of the Week feature with personal trainer and kinesiologist Heather Chapman is BACK! Each week, Heather teaches you the proper form for an important exercise. To book a session with Heather, please call our Promenade location; to work with any of our other personal trainers, just fill out our online form and we’ll be in touch ASAP.

This week’s move of the week is the Plank/Squat on TRX! It’s a simple way to build that ab and leg strength. Here’s how you do it:

1. Hold your body in a plank position with your arms in at your sides.

2. Bend your knees and hips as if you were squatting.
3. Return to start position and repeat 10-15x, 2-3 sets, depending on your condition.
Remember that you can always build up to more!