When it comes to fitness, almost everyone can benefit from expert guidance. That’s why Womens Fitness Clubs of Canada Richmond Hill offers the services of certified personal trainers who are there to help you no matter your level of experience or goals.
Personal training offers the chance to work one-on-one with our experienced trainers. They will help you develop your own exercise routine or weight loss program, and to follow through to achieve your desired outcomes.
Our training staff excels at helping clients burn off fat, get fit, feel healthy, and look better!
Your first session
In your first session at our Richmond Hill gym, your trainer will get to know you and work with you to create a tailor-made, comprehensive health and fitness program. You can even get started on your routine in your first session.
Your personal trainer will take advantage of all the resources in our facility to design your program. This includes free weights, cardio equipment, circuit training, indoor cycles and group exercise classes.
From there, your trainer will work with you regularly to refine and adjust your program, help you get comfortable with the exercises, and answer any questions you may have along the way.
Personal trainers are also ideal for seniors who have changing exercise goals and may need traditional exercises adapted to their needs.
Keep you coming back for more
For many people, the best part of having a trainer at our Richmond Hill health club is the accountability it provides. Your trainer will help you track your progress toward your goals, motivate you when you’re not feeling strong, and give you a reason to make it to the gym when you just don’t feel up to it.
Beginners and fitness veterans alike can benefit from a personal trainer! If you are new to a particular routine or to going to the gym in general, a personal trainer can help you overcome fears, confusion, and other obstacles in the way of getting started. Seasoned pros, on the other hand, still require outside perspective and guidance to help push their limits.
Wherever you are starting from, our gym in Richmond Hill can help get you to your destination. Stop by or call 905-737-1520 today to schedule time with your personal trainer. See the difference for yourself!
