Maintenance

About this program

This maintenance program was designed to support and sustain the goals you have reached in our program. With continued support you will maintain the changes you have achieved and you will go on to see further results. Our Weight Loss Program promotes hormonal balance, fat loss and improved body composition. As your body changes with age, we will help you maintain a healthy balance to overcome the side effects of aging. A large part of our Weight Loss Program is education-based in order to teach you the practical skills, we feel there is always more to learn in life.  Studies show that with continued support and counseling, we are more likely to retain behavioural changes and habits for life.

Weight Loss:
Knowledge: Permanent weight loss and lasting health starts with the knowledge to make informed decisions that impact you every day.
 

Balanced Eating: Balanced eating habits have a direct influence on your hormones, insulin production, body composition and disease prevention.
 

Regular Exercise: A quality and efficient exercise program consisting of aerobic, resistance training and flexibility exercises have been shown to help maintain weight, balance hormones, reverse insulin resistance, increase vitality, increase bone density, improve body composition and reduce the risk of disease.
 

Appropriate Nutritional Supplementation: Incorporating targeted nutrients that help to balance hormones and to support your body to achieve your weight loss goal is essential.

 

 

 

Please contact us for details:

Promenade: Sandra Yaquo 905-731-1520 x 67 

syaquo@womensfitnessclubs.com

 

Pickering: Lisa Auciella 905-420-1520 x 49

lauciello@womensfitnessclubs.com

 

Burlington: Shira James 905-631-1520 x 41

sjames@womensfitnessclubs.com    

      

Richmond Hill: Sandra Yaquo 905-737-1520 x 49 

syaquo@womensfitnessclubs.com

 

Ajax: Lisa Auciella 905-239-1530 x 223

lauciello@womensfitnessclubs.com

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