Afterburn

About this program

Many people strength train with weights, while others do cardio or aerobics and somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over  years! Not only will you burn up to 1000 calories an hour but you will continue to burn fat and calories up  48  hours after your workout is complete.

Programs will be available late September 2019
Stay tuned or contact Shira at 905-631-1520 ext 41 or sjames@womensfitnessclubs.com for more information!

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