About this program
Many people strength train with weights, while others do cardio or aerobics and somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over years! Not only will you burn up to 1000 calories an hour but you will continue to burn fat and calories up 48 hours after your workout is complete.
Available at Burlington location only.
Return to full programs list