fitness classes

Don’t Hibernate… 3 Cold-Weather Tips So You Can Bundle Up And Go!

Okay, there’s no denying it. It’s cold. And with another polar vortex expected to hit this week (really, weather? Really?!), going outside is starting to look less and less appealing. And while the weather experts are saying it won’t be as bad as last year, you know what they say: once frozen, twice shy. But just because …

Don’t Hibernate… 3 Cold-Weather Tips So You Can Bundle Up And Go! Read More »

No More Excuses!

We’ve all been there. The week comes and go, and we still haven’t been to the gym. Next week, we all think, next week I’ll go twice … at least. And a week later we find ourselves back in the same position, making promises we know we won’t keep.  But it doesn’t have to be …

No More Excuses! Read More »

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC!

Another new workout trend is making the rounds, but this one is actually backed up by science! High Intensity Interval Training (HIIT) was studied by researchers at McMaster University back in 2010 , and they discovered that “…doing 10 one-minute sprints on a standard stationary bike with about one minute of rest in between, three …

HIIT It! Get Into Great Shape with High Intensity Interval Training at WFCC! Read More »