push your body to the limits
No matter what your age or fitness level, our small group training classes will provide you with a challenging workout and give you the attention and motivation you need to reach your goals.
Why is Small Group Training better at Womens Fitness Clubs?
can provide more individual attention in a small group environment.
Whether you are a beginner or a seasoned fitness enthusiast, Small Group Training will challenge and push your body to the next level.
You are more likely to stick to your goals when you work out with a small group.
Discover the many benefits of small group training today with one of these amazing classes:
An empowering and supportive environment for women to build strength, burn fat, improve flexibility,
Unleash your inner power while
breaking a sweat and building
strength and endurance in a supportive and empowering environment.
An excellent class to help you build strength and improve mobility and flexibility after an injury or surgery such as a knee or hip replacement.
Combine dynamic exercises like strength training, cardio, and mobility work in a high-energy, motivating workout great for every body and every fitness level.
*Womens Fitness Clubs of Canada Inc does not guarantee results, as they may vary from person to person.
