Guest Post: Antioxidants vs. Free Radicals: Help The Good Guys Win!

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. You hear it all the time: TV […]

Guest Post: What’s In Your Grocery Cart? Learn to Shop Like a Nutritionist.

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Grocery shopping is a favorite pastime of […]

Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but […]

5 Steps to Curb Closet Eating

This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do the following statements describe you? I […]