Shopping with Food Sensitivities: Fill Your Cart The Right Way
Do you have a food sensitivity or allergy? Contact one of WFCC’s registered nutritionists to help you figure out where your problems may lie – and how eating properly and exercising might help. Food allergies and sensitivities in Canada are on the rise. With increasing awareness of these issues, each year more people become diagnosed. According to Health […]
How To Have a Healthy Thanksgiving Feast: 3 Great Tips
Thanksgiving is all about appreciating the good things in our lives – no matter what form they come in. Traditionally that means spending time with your friends and family and enjoying a fantastic meal together. That being said, holidays can also be stressful for a number of a reasons – preparing a large meal for many people, having […]
Guest Post: Antioxidants vs. Free Radicals: Help The Good Guys Win!
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. You hear it all the time: TV […]
Guest Post: What’s In Your Grocery Cart? Learn to Shop Like a Nutritionist.
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Grocery shopping is a favorite pastime of […]
Your Dinner Made Healthy in 5 Easy Steps (plus a great recipe!)
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do think you’re eating healthy meals, but […]
5 Steps to Curb Closet Eating
This is a guest post by Lori Kennedy of WOW! Weight Loss, the nutrition program available at all WFCC clubs. Find out more at their website, or follow them on Twitter @woww8loss! If you’re interested in getting into a healthy eating groove, you can email Lori directly, too. Do the following statements describe you? I […]
Simple, Healthy Summer Eating!
It’s summertime… and the eating is, as they say, easy. Today we’re going to talk about all the amazing things you can do with the fresh fruits and vegetables of summer. This is the easiest time of year to eat healthily, because nature’s bounty is in full bloom. Keep your cooking simple this summer and […]
