Move of the Week with Jana McDermid: Lat Pulldown
And we’re back! After a holiday season that’s been both relaxing and productive, your favourite personal trainer and diva of demonstration Jana McDermid from our Pickering club is back with her Move of the Week series! Each week, Jana teaches you the proper form for an important exercise. To book a session with Jana or any of […]
The Holidays Are Over. Let’s Get Back On Track!
Happy new year! The winter holidays are a wonderful time of year – full of cheer, good company and lots of food and drinks. It’s also a time of year when it’s easy to fall off the wagon for your exercise and diet regime, especially if you’ve been inundated with family obligations, travel and parties. […]
Move of the Week: The Upright Row
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The Starting Position Stand with legs at a comfortable distance apart — about shoulder […]
Move of the Week: The Plank
It’s that time again: our fantastic personal trainer Jana McDermid from our Pickering club teaches you the proper form for an important exercise! To book a session with Jana or any of our other personal trainers, call our Pickering location or fill out our online form. The plank is a great way to build endurance in both the abs and […]
Move of the Week: The Basic Lunge
We’ve got a great new feature on the blog here at Womens Fitness Clubs of Canada: the Move of the Week! Each week, personal trainer Jana McDermid – who trains clients at our Pickering club – will teach you a great new move for your repertoire. (Feel free to contact the club if you’d like […]
