Meditating On Your Health

After the holidays are over, it’s easy to focus solely on the health of our bodies: we gained a few pounds, we got out of step with our fitness routines, we feel sluggish because it’s so dark and damp and chilly. But with a month of winter yet to come before the social events of […]

Downward Dog, Upward Soul: 3 Benefits of Yoga for Women as they Age

As many women age they may feel resigned to the telltale signs of the aging process and how they manifest in the body– decreased endurance, flexibility, bone density, muscle mass and general fitness level. Although there’s no way to turn back the clock, numerous studies have shown that being active at every stage of life has positive benefits […]